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Free Range Bison / slow cooked recipes

Shredded Slow Cooked Bison Roast For Meal Prepping

Shredded Slow Cooked Bison Roast For Meal Prepping

There’s nothing better than having a bunch of delicious, slow-cooked shredded meat ready for the week to turn into tacos, sandwiches, and anything else you can think of. It’s a great way to meal prep. I’m not enough of a planner to meal prep something specific for every day of the week, but having some prepared meat like this helps me throw things together without much preparation a lot more easily on nights when I’m short on time. Cooking a whole roast and shredding it for later use can create multiple tasty and nourishing meals for the whole family throughout the week. All it takes is a high quality chuck roast - I love our bison roasts - and a slow cooker or Instant Pot. If you don’t have one of those, not to worry - you could totally slow cook this in the oven instead.


Also Read: Tender And Flavorful Oklahoma Onion Burgers Recipe


Shredded Slow Cooked Bison Roast For Meal Prepping - Beck & Bulow

A Weeknight Dinner Game Changer


The secret is to slow cook the roast to tender, falling apart perfection. That, and a delicious marinade. I just used a simple one - coconut sugar, Worcestershire sauce, apple cider vinegar, and smashed garlic. And bone broth if you have it on hand. It’s the perfect combination of sweet, savory, acidic and garlicky to create shredded bison meat that nobody can get enough of. It’s also a really versatile marinade for meat that will go well with a lot of different recipes. Use it for tacos, on top of rice, in a quinoa bowl with veggies, over noodles… the options are endless. It makes it so quick and effortless to throw a meal together, you might wonder how you ever survived without cooking a roast for the week. The meat just gets more tender and flavorful over time, and you’ll have no problem using it all up before the week is over. I think I could easily go through one of these roasts in a week all by myself.


Also Read: Cheese Stuffed “Juicy Lucy” Bison Burger From Minnesota


Bringing Back The American Bison


Our bison live free range on 10,000 beautiful acres here in New Mexico, or roam freely on our carefully selected partner ranches. They are pasture raised and never administered any amount of hormones, steroids or antibiotics. These are powerful, strong animals that live essentially wild with minimal handling. There were once 60 million bison roaming North America, and we hope to see their numbers increase back to even 1 million during our lifetime. By increasing the demand for ethically sourced bison meat, we can help to bolster their population. The more people that want to purchase this nourishing and nutrient dense meat, the more farmers will be encouraged to raise bison. This directly helps to increase the number of herds which assists in providing genetic diversity for the population.


Shredded Slow Cooked Bison Roast For Meal Prepping - Beck & Bulow

Ingredients:



  • One 4-5 lb bison chuck roast
  • 1 cup bison bone broth
  • 3 tablespoons coconut sugar
  • 3 tablespoons Worcestershire sauce
  • ½ cup apple cider vinegar
  • 4 cloves of garlic, smashed and peeled
  • Sea salt & freshly ground black pepper

Also Read: Italian Wedding Soup With Bison And Wild Boar Meatballs


Instructions:



  1. Make sure the roast is all the way thawed before cooking. Generously season all over with sea salt and freshly ground black pepper. Place in the Instant Pot or slow cooker.
  2. In a small bowl, mix together the bison bone broth, apple cider vinegar, coconut sugar, Worcestershire sauce and smashed garlic. Stir to combine, then pour the mixture over the meat in the pot.
  3. If using a slow cooker, let the roast cook on low for 8 hours. If using an Instant Pot, use the high pressure setting for 2 hours.
  4. When the meat has finished cooking, it should be so tender that it’s easy to shred using two forks. Shred the meat and mix with the sauce. Enjoy immediately and store the delicious leftovers to use throughout the week!

Shredded Slow Cooked Bison Roast For Meal Prepping - Beck & Bulow

The Beck & Bulow Team Is Here To Help


At Beck & Bulow, we pride ourselves on our excellent customer service. We’re always here to help if you have any questions regarding your meat, want help making selections, or are just looking for some cooking tips. Every time you call our office, you’ll be directly connected with one of our team members right here in Santa Fe, New Mexico where we’re based.


Also Read: Fall Off The Bone Red Wine Braised Bison Short Ribs


Every cut of meat is pressure sealed and flash frozen immediately after butchering at the peak of freshness. We work exclusively with master butchers who make every cut with care and precision. All orders are hand packed at our Santa Fe warehouse, shipped in a reusable cooler with dry ice and delivered straight to your doorstep. Check out our selections of humanely raised chicken, elk, bison, beef, lamb, wild boar, pork and seafood.

Read more
Delicious, Warming Hungarian Goulash With Bison Stew Meat

Delicious, Warming Hungarian Goulash With Bison Stew Meat

Hungarian goulash is a richly spiced meat stew. The caraway seeds and paprika create an irresistible flavor. Our bison stew meat becomes so tender and delicious when slow cooked, it’s one of my absolute favorites. I love this goulash because it’s a great way to mix it up a little from your typical stew. It’s warming but not too spicy, satisfying and the leftovers taste even better. It will also make your entire house smell amazing while it’s cooking.


Also Read: Steak Salad Recipe With Bison Ribeye & Homemade Dressing


Delicious, Warming Hungarian Goulash With Bison Stew Meat - Beck & Bulow

This dish has been around for centuries in Hungary. It originated with herdsman cooking meals for themselves in cauldrons on the plains. It became very popular in America in the early 1900’s thanks to Hungarian immigrants who shared recipes from their homeland. Goulash is the national dish of Hungary and is well known for its incorporation of paprika. This mild and slightly sweet chili powder is what gives goulash its hint of heat. Serve this tasty and nourishing stew with some crusty bread on the side to soak up all the goodness.


If You Like Beef, You’re Going To Love Bison


If you’ve never eaten bison before, you’re probably curious what it tastes like. The simple answer is that if you like the flavor of beef, you’re going to absolutely love bison. It’s very similar, but with a slightly sweeter taste. It’s naturally leaner and more tender. It has no “gamey” flavor whatsoever. Many customers tell us that once they try bison, they’re amazed at how delicious and versatile it is - any recipe that you’d typically use beef for, bison meat will taste great in.


Also Read: Gnocchi With Ground Bison, Creamy Tomato Sauce & Pesto


We’re Passionate About Raising American Bison


Our bison live free range on 20,000 beautiful acres here in New Mexico, or roam freely on our carefully selected partner ranches. They are pasture raised and never administered any amount of hormones, steroids or antibiotics. These are powerful, strong animals that live essentially wild with minimal handling. There were once 60 million bison roaming North America, and we hope to see their numbers increase back to even 1 million during our lifetime. By increasing the demand for ethically sourced bison meat, we can help to bolster their population. The more people that want to purchase this nourishing and nutrient dense meat, the more farmers will be encouraged to raise bison. This directly helps to increase the number of herds which assists in providing genetic diversity for the population.


Delicious, Warming Hungarian Goulash With Bison Stew Meat - Beck & Bulow

Ingredients:



  • 2 onions, sliced
  • 2 teaspoons bison tallow
  • 1 teaspoon caraway seeds
  • 2 tablespoons paprika
  • ¼ cup flour
  • 1 ½ pounds bison stew meat cubes
  • 2 cups bison bone broth
  • 1 can tomato paste
  • Sea salt & freshly ground black pepper
  • 3 carrots, chopped
  • 4-6 small potatoes, chopped
  • Chopped parsley and sour cream for garnish

Also Read: Massaman Spiced Curry With Bison Top Sirloin Steak


Instructions:



  1. Heat the bison tallow in a large Dutch oven over medium heat. Add in the sliced onion and cook until tender and fragrant. Add the caraway seeds and paprika. Stir to combine.
  2. Put the flour in a shallow dish and lightly coat the stew meat cubes, shaking off the excess. Add the meat to the dutch oven and sear on all sides, cooking with the onions.
  3. Add the bison bone broth to the pot. Use a wooden spoon to scrape up flavorful browned bits from the bottom. Add the tomato paste, carrots and potatoes. Season with sea salt and freshly ground black pepper. Stir to combine.
  4. Bring the pot to a boil, then reduce and simmer for approximately 2 hours. The stew meat should be super tender, if it’s not then simply cook longer.
  5. Serve and enjoy! Top with sour cream and chopped parsley as desired.

Delicious, Warming Hungarian Goulash With Bison Stew Meat - Beck & Bulow

Don’t Hesitate To Reach Out To Our Team


At Beck & Bulow, we pride ourselves on our excellent customer service. We’re always here to help if you have any questions regarding your meat, want help making selections, or are just looking for some cooking tips. Every time you call our office, you’ll be directly connected with one of our team members right here in Santa Fe, New Mexico where we’re based.


Also Read: How To Make Perfectly Seasoned Ground Bison Taco Meat


Every cut of meat is pressure sealed and flash frozen immediately after butchering at the peak of freshness. We work exclusively with master butchers who make every cut with care and precision. All orders are hand packed at our Santa Fe warehouse, shipped in a reusable cooler with dry ice and delivered straight to your doorstep. Check out our selections of humanely raised chicken, elk, bison, beef, lamb, wild boar, pork and seafood.

Read more
Bison Osso Buco With Wild Boar Bacon Parmesan Crust

Bison Osso Buco With Wild Boar Bacon Parmesan Crust

My life really changed when I started eating quality meat. My health and general wellbeing has drastically improved, and the things that I create in my kitchen have increased exponentially in deliciousness. To be honest, I didn’t really start to explore the world of cooking until I started purchasing meat that I felt really excited about having in my freezer, just waiting to be prepared and enjoyed. Before this, I was vegan and I don’t think I even knew what osso buco was. Now it’s one of my favorite cuts - that slow cooked, fall-off-the-bone meat, that luscious bone marrow. There’s lots of different ways to prepare osso buco, a classic Italian dish. This version features a Japanese panko breadcrumb crust with wild boar bacon bits and Parmesan cheese.


Also Read: Homemade Pizza Calzones With Ground Bison And Fresh Herbs


Bison Osso Buco With Wild Boar Bacon Parmesan Crust - Beck & Bulow

Free Range Bison, Raised The Way Nature Intended


Our bison live free range on 20,000 beautiful acres here in New Mexico, or roam freely on our carefully selected partner ranches. They are pasture raised and never administered any amount of hormones, steroids or antibiotics. These are powerful, strong animals that live essentially wild with minimal handling. There were once 60 million bison roaming North America, and we hope to see their numbers increase back to even 1 million during our lifetime. By increasing the demand for ethically sourced bison meat, we can help to bolster their population. The more people that want to purchase this nourishing and nutrient dense meat, the more farmers will be encouraged to raise bison. This directly helps to increase the number of herds which assists in providing genetic diversity for the population.


Wild Boar Bacon From The Forests Of The Southwest


If you’ve never tried our wild boar bacon before, get ready to be obsessed. Bacon is already known for being one of the most delicious foods in existence. Our wild boars roam the forests of the Southwest, foraging their natural preferred diet of roots, nuts, berries and tubers. This gives our wild boar meat a nutty, complex flavor profile that has so much depth and dimension compared to conventional pork bacon. It’s also slightly less greasy than conventional bacon and contains more vitamins and minerals.


Also Read: 6 Delicious Wild Boar Bacon Recipes To Make At Home


Bison Osso Buco With Wild Boar Bacon Parmesan Crust - Beck & Bulow

Ingredients:



  • 4-5 pounds Bison Osso Buco
  • Sea salt and freshly ground black pepper
  • 1 ½ tablespoons bison tallow
  • 4 ounces wild boar bacon, chopped into bits
  • 10 whole cloves of garlic
  • 1 large onion, peeled and cut into quarters
  • 2 heads of garlic, halved
  • 4 sprigs fresh rosemary
  • 4 sprigs fresh thyme
  • 4 bay leaves
  • 1 cup white wine
  • 1 28oz can whole peeled organic tomatoes
  • 4 cups bison bone broth
  • ¾ tablespoon avocado oil
  • 1 ½ cups Japanese panko breadcrumbs
  • ¼ cup grated Parmesan

Also Read: 7 Great Ways to Prepare and Eat Wild Boar


Bison Osso Buco With Wild Boar Bacon Parmesan Crust - Beck & Bulow

Instructions:



  1. Preheat the oven to 300 degrees Fahrenheit. Season the bison osso buco generously all over with sea salt and freshly ground black pepper.
  2. Heat the bison tallow in a large Dutch oven over medium-high heat. Cook, without overcrowding, until they are seared golden-brown on all sides. Set aside.
  3. Reduce the heat to medium and add in about ⅔ of the chopped wild boar bacon. Cook, stirring frequently, just until the fat starts to render - do not cook to crisp at this point.
  4. Add the quartered onion, cloves of garlic, bay leaves, rosemary and thyme to the Dutch oven. Stir to combine. Add the wine to the pot and bring to a simmer. Cook until the liquid reduces by about half.
  5. Add the can of tomatoes into the pot, crushing them with a wooden spoon or your fingers. Pour in the bison bone broth. Then, add the osso buco back into the pot. Add water as necessary to cover with liquid. Season generously with sea salt and freshly ground black pepper. When the pot comes to a simmer, put on the lid and place in the preheated oven.
  6. Cook for approximately 1 ½ - 2 hours. Check occasionally and add more water if necessary to keep the meat completely submerged. The meat should be meltingly tender when finished cooking.
  7. Remove the osso buco from the oven and let it cool for approximately 10 minutes in the pot. Then transfer the meat to a separate surface and tent with aluminum foil.
  8. Pour the liquid from the pot through a strainer into a saucepan on the stove. Bring to a simmer and cook for approximately 30 minutes until the liquid reduces significantly. Season to taste with sea salt and freshly ground black pepper.
  9. While the liquid is cooking, add the rest of the chopped wild boar bacon to a cast iron skillet over medium heat. Cook until crispy. Place the cooked bacon on a paper towel lined plate.
  10. Heat the avocado oil in the skillet. When it’s hot, add in the breadcrumbs. Season with salt and pepper. Cook, stirring occasionally until crispy and golden. Add in the grated Parmesan and crispy wild boar bacon bits. Stir to combine. Transfer to a bowl and set aside.
  11. Place the osso buco in a serving dish or platter. Add some of the reduced braising liquid over the top, followed by the breadcrumb mixture.

Also Read: Bison Tomahawk Steaks: Our Most Sought After Cut Of Meat

Read more