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Benefits of Eating Meat / paleo diets

4 Things To Know About How Fat From Meat Can Be Healthy

4 Things To Know About How Fat From Meat Can Be Healthy

Many of us have been taught at some point that fat is not good for us. I know I encountered this philosophy often growing up. Our bodies actually thrive when we consume plenty of good fats. They help us to have steady, maintained energy levels and healthy brain function.
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