Wild Caught Grouper (10-12oz)
Wild Caught Grouper Fillet
Approximately 10-12 oz per fillet
Our wild caught grouper fillets are sustainably harvested from well-managed fisheries and flash-frozen at peak freshness to preserve their mild, sweet flavor and firm, flaky texture. Grouper is a highly regarded whitefish known for its clean taste, large flakes, and versatility—often compared to the best qualities of snapper and sea bass.
We source exclusively from MSC-certified partners who follow strict, responsible practices. This ensures every fillet delivers consistent quality, with the ideal size and firmness that make grouper a favorite among chefs and home cooks alike.
Cooking Grouper has a mild, slightly sweet flavor and a firm, moist texture with large, beautiful flakes that hold up beautifully to cooking. It’s excellent grilled, pan-seared, baked, broiled, fried, or poached. Try it blackened with Cajun spices, in fish tacos, chowders, grilled with citrus, or simply pan-fried with butter and herbs. Its sturdy structure makes it forgiving and versatile for almost any recipe.
Nutrition Grouper is lean, nutrient-dense, and low in calories and fat. A typical 10-12 oz fillet provides high-quality protein plus key nutrients, including:
- Omega-3 fatty acids for heart and brain health
- Selenium (powerful antioxidant)
- Potassium, niacin, phosphorus, magnesium, and B vitamins (B6, B12)
A clean, healthy choice for everyday meals or special occasions.
Fishing Practices Our partners are MSC certified, using sustainable methods that minimize bycatch and protect marine ecosystems. This responsible approach ensures grouper stocks remain healthy and abundant for the future.
Savor the mild sweetness, firm texture, and exceptional quality of our wild caught grouper fillet. Add to cart today and bring the fresh, responsible taste of the ocean to your table.
